Canned Orange Juice VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Frozen Peas And Carrots:
- 100 calories of Canned Orange Juice have 3.8 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 51.8 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.5 times more Vitamin E and 184.1 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Frozen Peas And Carrots:
- 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Calcium, 3.4 times more Copper, 9.2 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Selenium, 16.6 times more Sodium and 11 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Carrots contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 2.1 times more Sugars than Cooked Frozen Peas And Carrots.
- While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 5 times more Omega 3, 5.9 times more Omega 6, 10.1 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber