Canned Orange Juice VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Peas And Onions with Liquids:
- 100 calories of Canned Orange Juice have 1.2 times more Vitamin A, 1.2 times more Vitamin B5 and 10.9 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Peas And Onions with Liquids:
- 100 calories of Canned Orange Juice have 2.1 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Calcium, 4.2 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 101.8 times more Sodium and 13.4 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Peas And Onions with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 3.9 times more Omega 3, 7.1 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.