Nutrient Comparison: Canned Orange Juice VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Peas And Onions with Liquids:
- 100 grams of Canned Orange Juice have 10 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Peas And Onions with Liquids:
- 100 grams of Canned Orange Juice have 1.9 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 4.5 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 110.5 times more Sodium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Peas And Onions with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.3 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 7.7 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.