Nutrient Comparison: Canned Orange Juice VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Peas And Onions with Liquids:
- 1 kilogram of Canned Orange Juice has 10 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Peas And Onions with Liquids:
- 1 kilogram of Canned Orange Juice has 1.9 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 4.5 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 110.5 times more Sodium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Peas And Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.3 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 7.7 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.