Canned Orange Juice VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Edible Podded Peas:
- 100 kcal of Raw Edible Podded Peas contain 6.7 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 279.8 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Edible Podded Peas:
- 100 kcal of Raw Edible Podded Peas contain 4.8 times more Calcium, 4 times more Copper, 23.3 times more Iron, 2.7 times more Magnesium, 13 times more Manganese, 3.5 times more Phosphorus, 7.8 times more Selenium and 7.6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Edible Podded Peas contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 2 times more Sugars than Edible Podded Peas.
- While 100 kcal of Raw Edible Podded Peas contain 9.7 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.