Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Orange Juice
213g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Potato Flesh, Cooked In Skin?
Canned Orange Juice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B9, 4.3 times more Vitamin C and 37 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 11.9 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Orange Juice have 3.7 times more Calcium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 17.8 times more Sugars and 15.5 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.