Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Canned Orange Juice
213g
Cooked Medium-grain White Rice enriched
77g
Cooked Medium-grain White Rice enriched has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Medium-grain White Rice enriched?
Canned Orange Juice VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Medium-grain White Rice enriched:
100 calories of Canned Orange Juice have more Vitamin A, 3.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 1.5 times more Vitamin B1 and 3.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Medium-grain White Rice enriched:
100 calories of Canned Orange Juice have 9.2 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 17.5 times more Potassium and 3.5 times more Water than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 5.4 times more Iron, 6.5 times more Manganese, 27.1 times more Selenium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Medium-grain White Rice enriched contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.