Nutrient Comparison: Canned Orange Juice VS Cooked Medium-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 4.3 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Canned Orange Juice have 6.3 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 1.7 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 18 times more Manganese, 2.2 times more Phosphorus, 75 times more Selenium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Medium-grain White Rice enriched contain 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.