Rolls, dinner, wheat have 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rolls, dinner, wheat?
Canned Orange Juice VS Rolls, Dinner, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rolls, dinner, wheat?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rolls, dinner, wheat:
100 calories of Canned Orange Juice have more Vitamin A, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Rolls, dinner, wheat:
100 calories of Canned Orange Juice have 1.6 times more Magnesium, 9.3 times more Potassium and 13.8 times more Water than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 3 times more Calcium, 6.1 times more Iron, 8.4 times more Manganese, 56.8 times more Selenium, 22.6 times more Sodium and 3.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, dinner, wheat contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 31.2 times more Sugars than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 7.2 times more Fat, 6.7 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, dinner, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 100 calories.