Comparing Nutrients in 100 calories Rolls, dinner, wheatVS Chilled Orange Juice
Weight per 100 calories
Rolls, dinner, wheat
36.6g
Chilled Orange Juice
204g
Rolls, dinner, wheat have 5.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Chilled Orange Juice?
Rolls, Dinner, Wheat VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Rolls, dinner, wheat vs Chilled Orange Juice:
100 calories of Rolls, dinner, wheat have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Rolls, dinner, wheat.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin C and Vitamin E
Both Rolls, dinner, wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, wheat vs Chilled Orange Juice:
100 calories of Rolls, dinner, wheat have 2.9 times more Calcium, 4.9 times more Iron, 8 times more Manganese, 59.2 times more Selenium, 47 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 1.7 times more Magnesium, 8.6 times more Potassium and 13.1 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, wheat have 9.4 times more Fat, 8.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 28.4 times more Sugars than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Rolls, dinner, wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.