Canned Orange Juice VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs SILK Chai, soymilk:
- 100 calories of Canned Orange Juice have 3.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs SILK Chai, soymilk:
- 100 calories of Canned Orange Juice have more Magnesium and 1.7 times more Potassium than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 10.9 times more Calcium, 3.9 times more Iron, 9.1 times more Sodium and 8.2 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Chai, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Zinc
- 100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 8.5 times more Fat and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
- Both Unsweetened Canned Orange Juice as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 100 calories.