Nutrient Comparison: Canned Orange Juice VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs SILK Chai, soymilk:
- 14 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Canned Orange Juice vs SILK Chai, soymilk:
- 14 ounces of Canned Orange Juice have more Magnesium and 1.5 times more Potassium than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 12.3 times more Calcium, 4.4 times more Iron, 10.3 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Chai, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 1.5 times more Sugars than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.