Nutrient Comparison: Canned Orange Juice VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs SILK Chai, soymilk:
- 5 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Canned Orange Juice vs SILK Chai, soymilk:
- 5 ounces of Canned Orange Juice have more Magnesium and 1.5 times more Potassium than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 12.3 times more Calcium, 4.4 times more Iron, 10.3 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Chai, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as SILK Chai, soymilk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 1.5 times more Sugars than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in five ounces.