Comparing Nutrients in 100 calories Canned Orange JuiceVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Canned Orange Juice
213g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Snacks, popcorn, oil-popped, white popcorn, salt added have 10.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, popcorn, oil-popped, white popcorn, salt added
Canned Orange Juice VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Canned Orange Juice have 95.7 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and 1067.4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Canned Orange Juice have 10.6 times more Calcium, 8.7 times more Potassium and 333.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.6 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Selenium, 20.8 times more Sodium and 6.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 17.6 times more Fat, 25.5 times more Saturated Fat, 9.8 times more Omega 3, 44.1 times more Omega 6 and 3.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber