Comparing Nutrients in 14 ounces Canned Orange Juice VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Canned Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	6.43% 187kcal	68.4% 1984kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	60.7% 19.4g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	181% 2.9g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	296% 50.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	175% 227g	130g per day for Men 19-50 years
Sugars	48% 34.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	104% 39.7g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	234% 3509mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 14 ounces of Canned Orange Juice have 31.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10 times more Copper, 27.8 times more Iron, 10.8 times more Magnesium, 41.9 times more Manganese, 14.7 times more Phosphorus, 73 times more Selenium, 221 times more Sodium and 66 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10.6 times more Energy, 187.3 times more Fat, 271.7 times more Saturated Fat, 104.3 times more Omega 3, 469.6 times more Omega 6, 5.2 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein