Nutrient Comparison: Canned Orange Juice VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Canned Orange Juice have 31.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10 times more Copper, 27.8 times more Iron, 10.8 times more Magnesium, 41.9 times more Manganese, 14.7 times more Phosphorus, 73 times more Selenium, 221 times more Sodium and 66 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10.6 times more Energy, 187.3 times more Fat, 271.7 times more Saturated Fat, 104.3 times more Omega 3, 469.6 times more Omega 6, 5.2 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein