Snacks, potato sticks have 11.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato sticks?
Canned Orange Juice VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, potato sticks:
100 calories of Canned Orange Juice have more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 6.7 times more Vitamin B9 and 7.1 times more Vitamin C than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 2.1 times more Vitamin B3, 4.1 times more Vitamin E and 19.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato sticks provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, potato sticks:
100 calories of Canned Orange Juice have 6.2 times more Calcium, 1.7 times more Magnesium, 1.7 times more Potassium and 442.8 times more Water than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 1.3 times more Copper, 2 times more Iron, 1.8 times more Manganese, 7.3 times more Selenium and 14.2 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato sticks contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, potato sticks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.3 times more Carbohydrate and 442.2 times more Sugars than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 20.6 times more Fat, 44.4 times more Saturated Fat and 59.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber in 100 calories.