Comparing Nutrients in 100 calories Snacks, potato sticksVS Chilled Orange Juice
Weight per 100 calories
Snacks, potato sticks
19g
Chilled Orange Juice
204g
Snacks, potato sticks have 10.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Chilled Orange Juice?
Snacks, Potato Sticks VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Chilled Orange Juice:
100 calories of Snacks, potato sticks have 1.6 times more Vitamin B3, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 7.6 times more Vitamin C than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato sticks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Chilled Orange Juice:
100 calories of Snacks, potato sticks have 1.6 times more Iron, 1.7 times more Manganese, 7.6 times more Selenium and 29.7 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 422.3 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Snacks, potato sticks as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 26.9 times more Fat, 59.5 times more Saturated Fat and 72.6 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 402.4 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.