Comparing Nutrients in 500 calories Snacks, potato sticksVS Chilled Orange Juice
Weight per 500 calories
Snacks, potato sticks
96g
Chilled Orange Juice
1020g
Snacks, potato sticks have 10.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Chilled Orange Juice?
Snacks, Potato Sticks VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Chilled Orange Juice:
500 calories of Snacks, potato sticks have 1.6 times more Vitamin B3, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 7.6 times more Vitamin C than Snacks, potato sticks.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato sticks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Chilled Orange Juice:
500 calories of Snacks, potato sticks have 1.6 times more Iron, 1.7 times more Manganese, 7.6 times more Selenium and 29.7 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 422.3 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Snacks, potato sticks as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 26.9 times more Fat, 59.5 times more Saturated Fat and 72.6 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 402.4 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 500 calories.