Nutrient Comparison: Snacks, potato sticks VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato sticks versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato sticks vs Chilled Orange Juice:
- 1 kilogram of Snacks, potato sticks has 2.1 times more Vitamin B1, 3 times more Vitamin B2, 17.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 45.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, potato sticks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato sticks vs Chilled Orange Juice:
- 1 kilogram of Snacks, potato sticks has 7.5 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 18.4 times more Manganese, 10.1 times more Phosphorus, 6.9 times more Potassium, 81 times more Selenium, 316.5 times more Sodium and 14.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 39.6 times more Water than Snacks, potato sticks.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, potato sticks as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato sticks has 10.7 times more Energy, 286.7 times more Fat, 634.3 times more Saturated Fat, 10 times more Omega 3, 773.9 times more Omega 6, 4.6 times more Carbohydrate, 11.3 times more Fiber and 9.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 37.8 times more Sugars than Snacks, potato sticks.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein