Nutrient Comparison: Chilled Orange Juice VS Snacks, rice cakes, brown rice, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Chilled Orange Juice has 3.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 2 times more Vitamin B1, 2.3 times more Vitamin B2, 25.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Chilled Orange Juice has 12.8 times more Water than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 1.9 times more Calcium, 9.3 times more Copper, 13.8 times more Iron, 13.1 times more Magnesium, 129.4 times more Manganese, 22.4 times more Phosphorus, 1.7 times more Potassium, 55 times more Sodium and 42.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, rye contains 7.9 times more Energy, 31.7 times more Fat, 8.6 times more Omega 3, 64.8 times more Omega 6, 6.9 times more Carbohydrate, 13.3 times more Fiber and 11.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein