Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Canned Orange Juice
213g
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Orange Juice has 1.6 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Summer Squash, Zucchini, Italian Style?
Canned Orange Juice VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Canned Orange Juice have 8.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4.9 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.8 times more Calcium, 7.2 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 18.5 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 6.5 times more Selenium, 151.5 times more Sodium, 10.5 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 6.7 times more Omega 3 and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.