Nutrient Comparison: Canned Orange Juice VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Canned Orange Juice has 13.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 3 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 4.5 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 11.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 93.5 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.6 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Unsweetened Canned Orange Juice as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.