Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Canned Orange Juice
213g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Crosscut French Fried Sweet Potatoes?
Canned Orange Juice VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Canned Orange Juice have 31.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Canned Orange Juice have 3.4 times more Potassium and 6.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 12 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Carbohydrate, 6 times more Sugars and 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 16.6 times more Fat and 2.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein