Nutrient Comparison: Canned Orange Juice VS Frozen Crosscut French Fried Sweet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Canned Orange Juice has 7.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Canned Orange Juice has 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 3.9 times more Calcium, 4.4 times more Iron, 1.3 times more Potassium and 53.5 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 4.4 times more Energy, 74 times more Fat, 51.7 times more Saturated Fat, 2.3 times more Carbohydrate, 11.3 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein