Comparing Nutrients in 100 calories Canned Orange JuiceVS Syrups, table blends, corn, refiner, and sugar
Weight per 100 calories
Canned Orange Juice
213g
Syrups, table blends, corn, refiner, and sugar
31.3g
Syrups, table blends, corn, refiner, and sugar have 6.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Syrups, table blends, corn, refiner, and sugar?
Canned Orange Juice VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Canned Orange Juice have more Vitamin A, 44.1 times more Vitamin B1, 3 times more Vitamin B2, 68.2 times more Vitamin B3, 34.9 times more Vitamin B5, 23.4 times more Vitamin B6, 54.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Canned Orange Juice have 3 times more Calcium, 2.5 times more Copper, 7.5 times more Magnesium, 14.4 times more Phosphorus, 19.8 times more Potassium and 38.2 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Canned Orange Juice and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Canned Orange Juice and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber in 100 calories.