Comparing Nutrients in 100 calories Canned Orange JuiceVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Canned Orange Juice
213g
Tortillas, ready-to-bake or -fry, corn
46g
Tortillas, ready-to-bake or -fry, corn have 4.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tortillas, ready-to-bake or -fry, corn?
Canned Orange Juice VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B5, 22.3 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Canned Orange Juice have 4.6 times more Potassium and 8.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.7 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 13.2 times more Selenium and 7.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 46.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 11.1 times more Omega 6, 4.5 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 100 calories.