Comparing Nutrients in 100 calories Canned Orange JuiceVS Turnips
Weight per 100 calories
Canned Orange Juice
213g
Turnips
357g
Canned Orange Juice has 1.7 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Turnips?
Canned Orange Juice VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Turnips?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Turnips:
100 calories of Canned Orange Juice have more Vitamin A and 4 times more Vitamin E than Turnips.
While 100 kcal of Raw Turnips contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Turnips provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Turnips:
100 kcal of Raw Turnips contain 5 times more Calcium, 6.5 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 11.8 times more Selenium, 28.1 times more Sodium, 11.3 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars than Turnips.
While 100 kcal of Raw Turnips contain 9.6 times more Omega 3, 10.1 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.