Comparing Nutrients in 100 calories TurnipsVS Chilled Orange Juice
Weight per 100 calories
Turnips
357g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Chilled Orange Juice?
Turnips VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Turnips vs Chilled Orange Juice:
100 calories of Turnips have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin E than Raw Turnips.
Both Turnips and Chilled Orange Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin E
Both Raw Turnips as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Turnips vs Chilled Orange Juice:
100 calories of Turnips have 4.8 times more Calcium, 3.5 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 12.3 times more Selenium, 58.6 times more Sodium, 6.8 times more Zinc and 1.8 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 10 times more Omega 3, 10.5 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
Both Turnips and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Turnips as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.