Nutrient Comparison: Turnips VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Chilled Orange Juice:
- 1 kilogram of Turnips has 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Turnips.
- Both Turnips and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Turnips as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Chilled Orange Juice:
- 1 kilogram of Turnips has 2.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 5.8 times more Manganese, 1.6 times more Phosphorus, 33.5 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Turnips and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Turnips as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 5.7 times more Omega 3 and 6 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Carbohydrate and 2.2 times more Sugars than Raw Turnips.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Turnips as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.