Nutrient Comparison: Canned Orange Juice VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Turnips:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Turnips.
- While 5 oz of Raw Turnips contain 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Turnips provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Turnips:
- 5 oz of Raw Turnips contain 3 times more Calcium, 3.9 times more Copper, 3 times more Iron, 6.4 times more Manganese, 1.6 times more Phosphorus, 16.8 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Turnips contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 2.3 times more Sugars than Turnips.
- While 5 oz of Raw Turnips contain 5.7 times more Omega 3 and 6 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.