Canned Orange Juice VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Mixed Vegetables:
- 100 calories of Canned Orange Juice have 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Canned Mixed Vegetables.
- While 100 kcal of Canned Mixed Vegetables, Solids contain 62.1 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin E and 174.6 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Mixed Vegetables:
- 100 kcal of Canned Mixed Vegetables, Solids contain 2.6 times more Calcium, 3.2 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium, 25.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 51.3 times more Sodium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mixed Vegetables contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 3.8 times more Sugars than Canned Mixed Vegetables.
- While 100 kcal of Canned Mixed Vegetables, Solids contain 4.4 times more Omega 3, 9.6 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mixed Vegetables offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.