Nutrient Comparison: Canned Orange Juice VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Mixed Vegetables:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 6 times more Vitamin C than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 64.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 182 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Mixed Vegetables:
- 14 oz of Canned Mixed Vegetables, Solids contain 2.7 times more Calcium, 3.3 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 27 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 53.5 times more Sodium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mixed Vegetables contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.6 times more Sugars than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 4.6 times more Omega 3, 10 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mixed Vegetables offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.