Comparing Nutrients in 100 calories Canned Orange JuiceVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Canned Orange Juice
213g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Canned Orange Juice VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10.7 times more Vitamin B2, 8.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Orange Juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Canned Orange Juice have 2.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 12.6 times more Calcium, 8.2 times more Iron and 3.9 times more Phosphorus than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 11.8 times more Carbohydrate and 42.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 16.7 times more Fat, 17 times more Saturated Fat, 1.7 times more Fiber and 7.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate