Nutrient Comparison: Canned Orange Juice VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 21 times more Vitamin B2, 16.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Canned Orange Juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 24.6 times more Calcium, 16 times more Iron and 7.6 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 6 times more Carbohydrate and 21.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2 times more Energy, 32.7 times more Fat, 3.3 times more Fiber and 15 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate