Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Water Convolvulus
Weight per 100 calories
Canned Orange Juice
213g
Boiled Water Convolvulus
500g
Canned Orange Juice has 2.4 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Water Convolvulus?
Canned Orange Juice VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Water Convolvulus:
100 kcal of Boiled and Drained Water Convolvulus contain 67.9 times more Vitamin A, 3 times more Vitamin B1, 9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Water Convolvulus provide similar amounts of Vitamin C per 100 calories.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Water Convolvulus:
100 kcal of Boiled and Drained Water Convolvulus contain 12.7 times more Calcium, 2.2 times more Copper, 31 times more Iron, 7.1 times more Magnesium, 16 times more Manganese, 5.8 times more Phosphorus, 3.6 times more Potassium, 21.2 times more Selenium, 71.7 times more Sodium, 9.4 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 26.5 times more Omega 3, 14.9 times more Fiber and 7.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Water Convolvulus offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.