Nutrient Comparison: Canned Orange Juice VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Water Convolvulus:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 28.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Water Convolvulus:
- 14 oz of Boiled and Drained Water Convolvulus contain 5.4 times more Calcium, 13.2 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 30.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Water Convolvulus contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3 times more Carbohydrate than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 11.3 times more Omega 3, 6.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.