Nutrient Comparison: Canned Orange Juice VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sweet Potato Leaves:
- 14 ounces of Canned Orange Juice have 2.7 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 21 times more Vitamin A, 4 times more Vitamin B1, 16.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 3022 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 7.8 times more Calcium, 9.7 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus and 2.8 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.2 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 5.1 times more Omega 3, 17.7 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.