Nutrient Comparison: Sweet Potato Leaves VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Chilled Orange Juice:
- 14 ounces of Sweet Potato Leaves have 94.5 times more Vitamin A, 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Chilled Orange Juice:
- 14 ounces of Sweet Potato Leaves have 7.1 times more Calcium, 7.5 times more Iron, 6.4 times more Magnesium, 4.8 times more Phosphorus and 2.9 times more Potassium than Chilled Orange Juice.
- Both Sweet Potato Leaves and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 5.1 times more Omega 3, 17.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw Sweet Potato Leaves.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.