Nutrient Comparison: Sweet Potato Leaves VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Chilled Orange Juice:
- 1 kilogram of Sweet Potato Leaves has 94.5 times more Vitamin A, 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Chilled Orange Juice:
- 1 kilogram of Sweet Potato Leaves has 7.1 times more Calcium, 7.5 times more Iron, 6.4 times more Magnesium, 4.8 times more Phosphorus and 2.9 times more Potassium than Chilled Orange Juice.
- Both Sweet Potato Leaves and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Leaves has 5.1 times more Omega 3, 17.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate than Raw Sweet Potato Leaves.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one kilogram.