Nutrient Comparison: Sweet Potato Leaves VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sweet Potato Leaves has 94.5 times more Vitamin A, 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.1 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sweet Potato Leaves has 7.5 times more Iron, 6.4 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.8 times more Calcium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Leaves has 5.1 times more Omega 3, 17.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Carbohydrate than Raw Sweet Potato Leaves.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one kilogram.