Sweet Potato Leaves VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Chilled Orange Juice with Calcium:
- 500 calories of Sweet Potato Leaves have 105.8 times more Vitamin A, 3.8 times more Vitamin B1, 9.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin C than Raw Sweet Potato Leaves.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Chilled Orange Juice with Calcium:
- 500 calories of Sweet Potato Leaves have 8.3 times more Iron, 7.1 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 10.1 times more Selenium than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Calcium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Chilled Orange Juice with Calcium contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweet Potato Leaves have 5.8 times more Omega 3, 9.3 times more Omega 6, 19.8 times more Fiber and 4.1 times more Protein than Chilled Orange Juice with Calcium.
- Both Sweet Potato Leaves and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber