Nutrient Comparison: Sweet Potato Leaves VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Chilled Orange Juice with Calcium:
- 14 ounces of Sweet Potato Leaves have 94.5 times more Vitamin A, 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Chilled Orange Juice with Calcium:
- 14 ounces of Sweet Potato Leaves have 7.5 times more Iron, 6.4 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Calcium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 5.1 times more Omega 3, 17.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Raw Sweet Potato Leaves.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.