Nutrient Comparison: Sweet Potato Leaves VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Sweet Potato Leaves has 14.5 times more Vitamin A, 2 times more Vitamin B2 and 755.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.8 times more Vitamin B1, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.2 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Sweet Potato Leaves has 2.9 times more Iron, 2 times more Magnesium and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 7.4 times more Calcium and 3.9 times more Phosphorus than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per one kilogram.
- Both Raw Sweet Potato Leaves as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Leaves has 2.1 times more Omega 3 and 5.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.5 times more Energy and 3.8 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.