Canned Orange Juice VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sweet Potato Leaves:
- 300 calories of Canned Orange Juice have 2.4 times more Vitamin C than Sweet Potato Leaves.
- While 300 kcal of Raw Sweet Potato Leaves contain 23.5 times more Vitamin A, 4.5 times more Vitamin B1, 18.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 3381.8 times more Vitamin K than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sweet Potato Leaves:
- 300 kcal of Raw Sweet Potato Leaves contain 8.7 times more Calcium, 10.9 times more Iron, 7.8 times more Magnesium, 5.3 times more Phosphorus, 3.1 times more Potassium and 10.1 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Potato Leaves contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Sweet Potato Leaves contain 5.8 times more Omega 3, 8 times more Omega 6, 19.8 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber