Canned Orange Juice has 1.3 times more energy per 100g than Steamed Sweet Potato Leaves. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Steamed Sweet Potato Leaves?
Canned Orange Juice VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Steamed Sweet Potato Leaves:
300 calories of Canned Orange Juice have 14.9 times more Vitamin C than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 21.9 times more Vitamin A, 3.9 times more Vitamin B1, 17.1 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, 6.4 times more Vitamin E and 1458.3 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Steamed Sweet Potato Leaves:
300 kcal of Steamed Sweet Potato Leaves contain 4.4 times more Calcium, 2 times more Copper, 8.5 times more Iron, 6.4 times more Magnesium, 14.6 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 12.1 times more Selenium, 8.7 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves contain 4 times more Omega 3, 8.5 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 300 calories.