Comparing Nutrients in 300 calories Canned Orange JuiceVS Sweet Potato
Weight per 300 calories
Canned Orange Juice
638g
Sweet Potato
349g
Raw Sweet Potato has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Potato?
Canned Orange Juice VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Potato?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sweet Potato:
300 calories of Canned Orange Juice have 4 times more Vitamin B9, 22.9 times more Vitamin C and 1.4 times more Vitamin E than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 43.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Potato provide similar amounts of Vitamin B1 per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sweet Potato:
300 calories of Canned Orange Juice have 2.1 times more Water than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.6 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Sodium and 4.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Potato contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.8 times more Sugars and 6.4 times more Fructose than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 5.5 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.