Nutrient Comparison: Canned Orange Juice VS Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sweet Potato:
- 7 ounces of Canned Orange Juice have 2.2 times more Vitamin B9 and 12.5 times more Vitamin C than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 78.8 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sweet Potato:
- 7 oz of Raw Sweet Potato contain 3 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 13.8 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Potato contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.1 times more Sugars and 3.5 times more Fructose than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 1.8 times more Energy, 1.8 times more Carbohydrate, 10 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.