Nutrient Comparison: Sweet Potato VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Chilled Orange Juice:
- 7 ounces of Sweet Potato have 354.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B9 and 14 times more Vitamin C than Raw Sweet Potato.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Chilled Orange Juice:
- 7 ounces of Sweet Potato have 2.7 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 27.5 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
- Both Sweet Potato and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 1.8 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 3.2 times more Fructose than Raw Sweet Potato.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.