Comparing Nutrients in 300 calories Sweet PotatoVS Chilled Orange Juice
Weight per 300 calories
Sweet Potato
349g
Chilled Orange Juice
612g
Sweet Potato has 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato or Chilled Orange Juice?
Sweet Potato VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sweet Potato vs Chilled Orange Juice:
300 calories of Sweet Potato have 202 times more Vitamin A, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B9, 24.6 times more Vitamin C and 1.4 times more Vitamin E than Raw Sweet Potato.
Both Sweet Potato and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Chilled Orange Juice:
300 calories of Sweet Potato have 1.6 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 15.7 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Water than Raw Sweet Potato.
Both Sweet Potato and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato have 5.7 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Sugars and 5.6 times more Fructose than Raw Sweet Potato.
Both Sweet Potato and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.